Raw Food Mastery Level II: Advanced Raw Food Program (6 Modules)

Module 1 - Raw Food Essentials
Module 2 - The Art of Advanced Fermentation
Module 3 - Smoothies, Milks, Soups & juices
Module 4 - Medicinal Herbs & Mushrooms
Module 5 - The Art of Raw Chocolate
Module 6 - Raw Food Dehydration

 

Module 1 - Raw Food Essentials 

Raw Food Essentials is an Introduction to raw cuisine, which provides a thorough orientation to our program and philosophy and a thorough discussion about the effects of raw food, the raw food lifestyle, the enzyme theory, the conflicting science surrounding the raw food diet and potential pitfalls of raw vegan diet. On this module the students will learn the basics of raw food, what is raw and what is not raw food. Students will learn some of the basic but essential recipes for creating gourmet raw cuisine such as sweeteners, thickeners and emulsifiers. Students will learn about eating the rainbow, exploring the different colors of fruits and vegetables and learning how to maximize absorption of essential nutrients, minerals and phytochemicals from raw foods. This module also emphasizes acquainting the students with basic kitchen equipment, proper handling and use of ingredients from soaking to slow cooking, and standard food safety guidelines. Some of the highlights of this module will be learning about healthy sweeteners, as the world is addicted to sugar and those in health movements becoming addicted to using toxic sweeteners such as agave syrup, Finding the right low glycemic healthy tasty sweeteners can be a challenging endeavor but worth while journey giving the negative impact sugar as on our health.

 

Module 2 - The Art of Fermentation

The Art of Advanced Fermentation is one of our most popular courses. It is a repertoire of many many years of fermenting research and experimentation. On this module students will learn very basic lacto fermentation such as Kimchi, sauerkraut and pickling fruits and vegetables to wild fermentations such as Tepeche from Mexico and Smreka from Bosnia to advanced fermentation techniques such as second stage medicinal mushroom and Gynostemma Kombucha, Blue cheese without cashew nuts and blueberry yogurt. Students will learn how to work with raw cultures such as water kefir grains and Kombucha. This Module provides a thorough lesson on the art, history and science of fermentation and gut micro biome, how to use probiotics, which probiotics to use and basic equipment needed for fermentation. Making guilt free extremely healthy vegan cheese that tastes so good without using high fat toxic nuts like cashew is a real highlight of this course.

 

Module 3 - The Art of Liquid Food

On this Module, we cover Smoothies, Milks, and Soups & Juices through a frame of nutritional science and maximum optimal nutrient absorption. We set out to challenge the current dominant concept of smoothies, which are generally not very healthy, and we take a real close look a juice, a Green Juice is not just a juice that is green. This module gives a master class on making stocks and world-class soups including slow cooked soups, cold soups and warms soups full of flavor and extremely healthy. This is also a master class of the best nut milks you ever tasted using turmeric, Spirulina, coconut, Goji berries, cacao and much more. This Module provides a thorough lesson on how to make the best soups, smoothies, juices and milks possible but also all equipment needed to make this happen including an overview on juicers and blenders.

 

Module 4 - The Kitchen Pharmacy

Module 4 focuses on herbal preparations, extraction methods and tincture making using medicinal herbs and mushrooms from a number of herbal systems including Chinese, western and Ayurveda traditions. Students learn which extraction method should be used for in order to extract the most medicine from barks, mushrooms, roots, leaves and flowers. You will discover cold extractions, warm infusions, decoctions and a number of different techniques to use to extract medicine from herbs. This is a fantastic introduction into herbalism including advanced theory, technique and recipes. The beginning of an exciting journey with plant medicine from St. Johns wart to kava to turkey tail mushroom.

 

Module 5 - The Art of Raw Chocolate and Raw Desserts

The Art of Raw Chocolate module for obvious reasons is a very exciting and enjoyable class, as everybody loves chocolate. In this module we go into the science of chocolate, the biochemistry, is it plant medicine or neurotoxin, how to temper chocolate, how to make perfect truffles and professional chelate bars & how to create decadent raw desserts without the usual toxins agave and cashew nuts. Students will learn about using Irish moss, other thickeners, emulsifies to replace eggs to make light desserts, agar agar and date paste. This is a master class in the art, history and science of raw chocolate and healthy guilt free sugar free raw desserts.

 

Module 6 - The Art of Raw Food Dehydration

Raw Food Dehydration module is a master class in Crackers, Wraps, Breads, Crisps, Donuts, Cookies, Pancakes and other health savory snacks. Students will discover how to create soft raw breads, which are extremely pleasing and healthy. How to manipulate recipes to create wraps, crisps and crackers with intense flavors unlike commercial raw dehydrated products. There will also be class discussion around the science of food dehydration and the arguments for and against dehydrated foods.

 

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